3rd Spaces
VO2 Max Over 42!
I've been working on getting my VO2 max over 42 for over a year, and today I finally cracked it. Here's what that number means, how Apple Watch tracks it, and why I care more about the trend than the actual score.
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World Theatre Day
Today is World Theatre Day. For me, that means remembering the productions I've been part of, the incredible performances I've been lucky enough to witness, and the connections that make all of it matter.
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First Run Outside for 2026
The first outdoor run of 2026, an Apple Fitness+ Time to Run through the streets of Toronto, and a hint about what's coming next.
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When the Mic Goes Out and the Magic Steps In
A microphone fails mid-show during Mamma Mia, and what happens next is the most purely theatre moment you can imagine - the whole room holding its breath together.
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I'd Run Through a Wall for Val
What it's like to do a show with Val Russell directing Mamma Mia, and why her approach to connection, family, and theatre makes you want to give everything you've got.
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Up in the Grid
I was invited to help with the lighting hang for Mamma Mia at the Capitol Theatre. What I found up in the catwalks was more than just heavy instruments and steep angles.
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What Does Your Team Need from You?
Leadership isn't about what you can get from your team. It's about asking a different question entirely, one I learned from high school coaches and a theatre director who changed how I see the whole thing.
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Bouncing Off Points
When you zoom out on your training load, the dips that felt like setbacks start looking like launch pads. Showing up is the whole game.
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The Most Precious Currency
What is community but a group of people deciding to spend their most precious currency on each other?
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STOP FREAKING OUT! Performance Added for Mamma Mia! Feb 25
We haven't even opened yet and we're adding a 10th performance. Mamma Mia, February 25th at 7:30pm.
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